A consent-based, practical approach to recognising states, building cues, and testing what works.
A state is your changing pattern of emotion, attention, thoughts, and bodily sensations in a particular moment. State management means noticing and influencing that pattern, not suppressing every uncomfortable feeling.
Before a presentation at Kochi Infopark, Anjali notices a tight jaw, thoughts about making mistakes, and attention fixed on the audience's reactions; these together describe her current state.
